How to BEST USE Coach Michael

Welcome to Coach Michael. Remember, you now have access to me, whenever you need. So make sure you use me. Whether you’re new to working out or a seasoned gym-goer, there must be something about my training that you want to learn from, so let’s get started.

Some guiding questions to help you start with your training:

How do you do a Banded Speed Squat?
How do you do a Banded Bench Press?
I don’t have a lat pulldown machine. What can I do as an alternative?
What should I do if I can’t get to the gym today and need to do an at home workout instead?
What is the right form for a decline push up?

These are guiding questions. Tailor these to suit your specific needs and circumstances at any given moment.

Need some guidance on how to get the most out of Coach Michael?

Unsure about an exercise? Ask me. I’ll explain it or send you a video.
Feeling unmotivated? Tell me. I’ll give you advice.
Track your progress with me. Report your weight and reps after each set. I’ll ensure you're improving.
Need to swap an exercise? Let me know. I’ll suggest an alternative.
Ask me anything in health & fitness, nutrition, life, motivation, and productivity. This is my expertise.\

Take it to the next level:

Goal setting: Share your fitness goals. I’ll help you create a plan to achieve them.
Recovery advice: Sore muscles? I’ll suggest recovery techniques.
Motivation boost: Feeling down? I’ll give you a pep talk.
Lifestyle tips: Need advice on balancing fitness with a busy life? I’ll share what I’d do.

Conclusion

I’m here to make your fitness journey smooth and effective. Whether you need help with exercises, nutrition, or motivation, I’m always here. Ask away, and let’s crush it together. I’m just a message away, so once again, be sure to use that to your advantage.